NORWAY  — The Cancer Resource Center of Western Maine, (CRCofWM) located at 59 Winter Street, Norway, on the Stephens Memorial Hospital campus, announces its schedule of free in-person and virtual classes and activities for the month of January. They do ask participants of in-person classes to please wear a mask. Anyone impacted by cancer (cancer survivors and caregivers) can participate.

Weekly Public Drop-in hours
Every Thursday from 9-3 p.m. Appointments are available on other days. Masks required.

Special Activities
Nutrition Class Series: Good Food for Good Health
January 19 – February 9 on Thursdays: 3-4:30 p.m.
In partnership with the Dempsey Center, The Cancer Resource Center of Western Maine will televise the class: Good Food for Good Health on 4 consecutive Thursday afternoons at the Resource Center. Join Barb Perry and other clients for a fun and informational series of nutrition classes led by Judy Donnelly, RDN, LD. Please sign up, as space may be limited. If preferred, clients may watch these classes in their own homes online. This program is also open to the public. Call the CRCofWM at 890-0329 to register.

Weekly Virtual Classes
Please pre-register for the virtual classes listed below at www.crcofwm.org.

“Mind full of Good” – Monday morning meditation – Mondays, 9-9:30 a.m.
This enrichment series offers new ways to grow the good in one’s life. Built upon the science of positive neuroplasticity, each week will focus on cultivating an opportunity to grow inner resources for peace, satisfaction, and joy. Classes include instruction and discussion and are suitable for anyone who meditates or is interested in starting a meditation practice.
Led by Karen Vasil-Busch, LMT, CAP, a PNT Teacher, Licensed Massage Therapist, Karuna™ REIKI Master, and Certified Ayurvedic Practitioner.

“A Mindful Hour” MBSR – Thursdays, 9-10 a.m. Learn how the practice of Mindful-based Stress Reduction (MBSR) can assist with reducing stress through breath, movement, and meditation. Join Kat Larsen as she leads this weekly class, integrating other practices from her work as a certified yoga therapist and registered yoga instructor.

Weekly In-person Classes
Chair Yoga in Bridgton, Bridgton Community Center, 15 Depot Street, Bridgton. Weekly on Mondays, 10-11 a.m., and on Fridays, 9-10 a.m. Taught by Susan Kane, this class can easily be modified to anyone’s ability level. You do not need to register in advance.

Strength & Balance for Cancer Wellness – Tuesdays, 10:30-11:30 a.m. at Rush Fitness, 141 Western Avenue, So. Paris. This full-body workout class, led by Lori Britting, is tailored to the comfort level and ability of each individual to maintain mobility and strength. Resistance training (with the use of bands, free weights, and body weight) has been shown to enhance flexibility and decrease bone loss, reduce stress, and increase overall well-being. Train at your own pace while
receiving encouragement and assistance toward achieving your goals. Call the CRCofWM at 890-0329 to register.

Craft & Chat at CRCofWM, 59 Winter Street, Norway: Tuesdays 1-2 p.m. Drop in and explore your creative side and meet new friends at the same time. All supplies are provided, and masks are required. No pre-registration is required.

Chair Yoga at the CRCofWM 59 Winter Street, Norway: Thursdays 1-2 p.m. Join Kat Larsen for this gentle form of yoga which utilizes both seated and standing poses, using a chair for support to provide all the benefits of traditional yoga. Chair yoga can help improve core strength and balance, promote better breathing techniques, increase flexibility and help reduce stress. Masks are required. Please call the CRCofWM at 890-0329 to register.

Special Groups
Women’s Support Group and Coffee Hour: Third Wednesday of each month, starting at 10:30 a.m. on January 18 at the CRCofWM, 59 Winter Street, Norway. No registration needed. For more information, call Barb Perry at (207) 890-0205.

Men’s Rally Group, Third Thursday of each month from 4-6 p.m. at CRCofWM, 59 Winter Street, Norway. For more information, call Nel Bernard at 207-312-9955 or Vance Jordan at 207-583-2975.