Squish Squash Lasagna Ingredients: ¼ tsp canola oil ¾ cup fresh onions, peeled, diced 2 tsp fresh garlic, minced 1 ½ cups canned low-sodium diced tomatoes ¼ tsp dried oregano ¼ tsp dried thyme ¼ tsp dried basil 8 whole-wheat lasagna sheets, no-boil, 3 ½” x 7” sheets 1 ¼ cups fresh spinach, julienne cut […]

Roasted Fish Crispy Slaw Wrap Ingredients: 2 ½ cups fresh red cabbage, shredded 2 cups fresh white cabbage, shredded 1 ½ cups fresh carrots, peeled, shredded 1 cup fresh bok choy, julienne cut “shoestring strips” 1/8″ 2 Tbsp fresh cilantro, chopped ¾ cup low-fat balsamic vinaigrette dressing 1 Tbsp salt-free chili-lime seasoning blend 1 Tbsp […]

Imagine a night when whatever you did would count, not as one time, but as a thousand times. What if you were doing push ups every day, trying to grow stronger, but on one special night, each push up you did strengthened you as much as 1,000 push ups. Or you were preparing for a […]

Stir-Fried Rice, Eggs, and Ham Ingredients: 1 ¾ cups brown rice, long-grain, regular, dry 1/3 tsp salt ¾ cup frozen chopped spinach, thawed, drained 6 large whole eggs, beaten 1 Tbsp vegetable oil ½ cup extra-lean turkey ham, diced ¼” (2 oz) ¼ cup fresh green onions, diced 1 tsp sesame oil 1 tsp low-sodium […]

English:  amateurFrench:   amateurSpanish: aficionadoGerman: AmateurItalian:   amatorialeArabic:  hua هواةChinese:  Yèyú 业余

Amateur(AM-uh-tour)Someone who is not a professional, but does something – like a sport or an art – not for money, but just for the love of it. (The am in amateur means love.)Jimmy was an amateur golfer who played every weekend in the summer.