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Posted inbPlus

10 nutrition mistakes healthy people make

By Cara Rosenbloom Special to The Washington Post Even when you try your best to eat well, it’s difficult to know everything about nutrition. I often talk with clients who believe they are making good choices and don’t realize that little oversights stand in their way of optimal health. Here’s a top 10 list of […]

Posted inOxford Hills, River Valley

River Valley students getting free meals

DIXFIELD — All 1,258 students at Mountain Valley High and Middle schools, and Rumford and Meroby elementary schools will receive free breakfasts and lunches when classes resume in the fall. Regional School Unit 10 nutrition director Jeanne Lapointe said that under the federal Healthy Hunger-Free Kids Act, 98 percent of the students qualify, based on […]

Posted inOp-Eds

Brady Goldschmidt: Proper nutrition needed for success in life

They say March is the hardest month in Maine. Our winters drag on while other parts of the country welcome spring, and summer sunshine feels like a faraway dream. I know many people who swear by tanning beds and Vitamin D supplements to beat the winter blues, but there’s an even more powerful tool right […]